1225. The Daily Practice to Clear Your Mind

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 5 February 2026

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and overwhelm. She also shares the simple daily practice that can help clear your mind and bring you back to peace! Learn how to recognize toxic thinking patterns before they even form, why living in the past or future fuels anxiety, and so much more. Save this episode for whenever you’re feeling the spiral again. We hope this helps, Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, you know when I love something I have to share. So I've been listening to an incredible
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0:10.9	felt like being generous doesn't always pay off, think again. This audiobook is a great reminder
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1:00.7	strain isn't just hard on our wallets it can be hard on your health too so here's an idea
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1:33.5	heal and get better in all areas of life and i want to do it with you welcome to heal squad by
1:38.7	maria menunoz where we improve and heal all parts of our lives most importantly importantly, our health. Heal Squad by Maria
1:45.8	Manuno's. Your life improvement series starts now. Coming up on this episode of Heal Squad,
1:52.7	have you ever felt overwhelmed or maybe consumed by your negative thoughts? Like, they just won't
1:56.8	stop. Maybe chaos follows you. Maybe you're addicted to chaos and you don't know it. Maybe
2:02.1	you're constantly in the future and you're anxious or you're trapped in the past, always thinking about it, ruminating on it and you're depressed. You're not in the present. These are all patterns, their beliefs, their habits that we need to break. We need to reframe them and create new ones, new positive ones. This is all all up here. And Maria's been meditating
	...

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