1225: The 5 Must-Dos For Fitness Over 40
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 February 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain fitness as they age.
- The challenges of training after 40. (1:42)
-
- Changes in recovery. (4:45)
- Discipline=Freedom and managing your schedule. (11:00)
- Ingraining muscle imbalances/chronic pain. (13:08)
- Changes in hormones. (17:30)
- The advantages of training after 40.
-
- Tend to be more patient and have more wisdom. (20:18)
- Greater confidence in yourself. (23:24)
- Have the expendable income to invest in yourself. (26:30)
- The 5 Must-Dos for Fitness Over 40. (28:03)
-
- #1 – Form is EVERYTHING! (28:48)
- #2 – Proper priming. (35:44)
- #3 – LISTEN to your body. (41:01)
- #4 – Skip maxing out. (47:05)
- #5 – Place your health over your performance. (53:47)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- MAPS Fitness Prime Pro – Mind Pump
- Fabulous 40's Bundle | MAPS Fitness Products - Mind Pump
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | So in this episode of Mind Pump, we talk about the five must-do things that people over the age of 40 should do |
| 0:21.0 | when they pursue fitness and health through exercise and nutrition. |
| 0:27.0 | Now, this episode is also extremely valuable for those of you who are trainers. |
| 0:32.0 | This is very valuable information for you for your clients. |
| 0:36.0 | And of course, if you yourself are over 40, you will not want to miss this. |
| 0:39.0 | Now, we talk about all the challenges that come with being over 40. |
| 0:42.0 | We also talk about all of the pluses that you have. |
| 0:45.0 | That's right, there are advantages to being over 40 as well. |
| 0:48.0 | And then of course, we go over the five most important things you should focus on. |
| 0:53.0 | And we give you specific recommendations you are going to enjoy this episode. |
| 0:58.0 | Also, all months long, maps split and the maps split t-shirts. |
| 1:04.0 | So the program and the t-shirt are both 50% off. |
| 1:07.0 | Now, the program is a full workout routine. |
| 1:10.0 | It is a split-based bodybuilder-inspired routine. |
| 1:13.0 | So it's really, really great for people who want to build muscle, people who want to sculpt and shape their bodies. |
| 1:18.0 | People who really want to develop their bodies and who like to work out. |
| 1:22.0 | This is a six-day-a-week routine. |
| 1:24.0 | It's advanced. |
| 1:25.0 | And again, it's very popular. It's half off. |
... |
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