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Mind Pump: Raw Fitness Truth

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 February 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary.

  • Mind Pump on their go-to Valentine’s Day gifts. (4:48)
  • How to properly use and dose CBD. (12:00)
  • Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52)
  • Justin drops some knowledge bombs. (20:10)
  • Planet of the Apes has arrived! (24:37)
  • Have you heard of the new diet coming out? (26:16)
  • The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45)
  • Lifting weights is good for your heart too. (32:11)
  • #Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (40:32)
  • #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54)
  • #Quah question #3 – I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:45)
  • #Quah question #4 – Would you guys consider cardio necessary? (56:21)

Related Links/Products Mentioned

People Mentioned

Terry Wahls MD (@drterrywahls) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

Mind, op, mind, op with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

In this episode of Mind Pump, we answer four fitness and health questions,

0:18.8

but we also talk about current events, our lives, we talk about scientific studies,

0:24.5

and random stuff.

0:25.8

Here is what went on in this episode of Mind Pump.

0:28.8

We open up by talking about Valentine's Day gifts.

0:32.6

What are the gifts that we like to give our special other person?

0:36.0

What are the gifts that we've received?

0:38.1

We love Justin's strategy for Valentine's Day.

0:41.8

You got to listen in.

0:42.7

It's absolutely brilliant.

0:43.9

It is.

0:44.4

Then we talk about how to properly use and dose CBD.

0:49.7

So CBD stands for Cannabid Dial.

0:52.1

It's a cannabinoid found in hemp and in marijuana.

0:55.6

It's got some interesting effects and benefits.

0:59.4

There's some anti-anxiety effects.

1:01.3

That's what you'll notice most from using the right kind of CBD.

1:05.3

Now our favorite CBD product is Ned.

1:08.9

Ned is full spectrum hemp oil extract.

...

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