1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 4 February 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You’ll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off course! But don’t worry, David has simple, practical ways to set boundaries so you can feel more present, creative, and calm. Most importantly, this episode is full of compassion and hope. David and Maria remind us that true flow isn’t built overnight, it’s built with consistency, grace, and a little patience with yourself. If you’re ready to feel clearer, steadier, and more in charge of your life, this conversation is for you! HEALERS & HEAL LINERS Move your body, move your brain into flow: Small, consistent movement creates clarity, momentum, and better performance. Your phone is your biggest flow blocker, boundaries are freedom: Protect your attention and your energy comes back. Discipline isn’t grind, it’s preparation: When you prepare well, you get to perform effortlessly HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: David Nurse Instagram: https://www.instagram.com/davidnursenba/?hl=en David Nurse Website: http://www.davidnurse.com David Nurse Podcast: https://podcasts.apple.com/us/podcast/the-doctor-the-nurse/id1226281669 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, financial strain isn't just hard on our wallets. It can be hard on your health too.
0:05.1	So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to turn your space into a meaningful source of income.
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0:19.4	So every stay runs smoothly, even when you're
0:22.1	away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:27.6	slash host. Enjoy.
0:30.4	Friends, you know when I love something I have to share, so I've been listening to an incredible
0:34.9	audible audiobook from Adam Grant called Give and Take.
0:39.0	Yel Squad, let me tell you, if you've ever felt like being generous doesn't always pay off, think again.
0:44.8	This audiobook is a great reminder that givers do get rewarded.
0:49.2	And it also has some great takeaways on setting boundaries, avoiding burnout, and how to give your time strategically.
0:55.8	It's so good, and I'm so happy I found it on Audible. And I've learned that listening to an
1:00.9	audiobook makes it so easy to keep growing even when your schedule is slammed. And Audible's
1:06.1	well-being collection has even more expert-led audiobooks on things like parenting, stress relief, sleep,
1:12.0	relationships, even finances. Membership is only $14.95 a month after a 30-day free trial, so
1:18.4	kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day
1:23.8	trial at audible.com slash heels squad. Aududible, there's more to imagine when you listen.
1:32.2	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:37.2	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:42.5	most importantly, our health. Heel Squad by Maria Menuno's.
1:46.4	Your life improvement series starts now. Hello, hello, Heel Squad. We are back with part two of our
1:52.9	chat with performance coach and bestselling author David Nurse about Flow State. If you missed
	...

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