122 - Unlocking the Secrets of Fat Loss w/ Dr. Ben Bikman

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 30 October 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in our fat storage. Dr. Bikman teaches us about the role of fat cells and metabolism when it comes to various health conditions. He teaches us why “eat less, exercise more” doesn’t work and how women store fat differently than men. In the words of Dr. Bikman, “there is literally no ability for the fat cells to either grow or proliferate and store more fat if insulin is kept at a low level”. Tune in now to learn more! Instagram Page: https://www.instagram.com/benbikmanphd/ Website: https://www.insuliniq.com/ Why We Get Sick book: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696445995&sr=8-1 For 15% off your order at Fontana Candles Use Code JIPODCAST at fontanacandlecompany.com

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:36.4	Fall is right around the corner and so is candle season. If you can't wait to get your hands on your favorite pumpkin spice candle, maybe you should think again. Have you ever stopped to think about what ingredients are in a fragrance candle? The Fair Packaging and Labeling Act gives fragrance manufacturers a trade secret status
0:42.1	so they legally do not have to share their ingredients with
0:44.9	you. Synthetic fragrance can contain up to 3,000 different chemicals, some of
0:50.2	which are endocrine disruptors and respiratory irritants.
0:53.7	Some even contain chemicals that are known carcinogens.
0:57.4	If you do not want to give up fall scented candles forever,
1:00.3	I have a swap for you.
1:02.0	Introducing Fontana Candle Company. I love Fontana Candle
1:06.0	Company for their 100% natural and independently certified non-toxic candles,
1:11.2	wax melts and room sprays.
1:13.8	They use only pure beeswax, coconut oil,
1:16.6	and essential oils in their candles,
1:18.9	and they put all of their ingredients right on the label.
1:22.3	Fontana was the first candle to be certified non-toxic. of their
1:25.0	ingredients right on the label.
1:26.0	Fontana was the first candle to be certified
1:28.0	and they now have over 75 products certified.
1:30.0	This includes their natural bath soaks, baraps wax melts and room sprays too.
1:35.8	I love that they have my favorite seasonal scents like cinnamon orange clove peppermint twist and spice latte
1:42.1	Discover your favorite non-toxic scent peppermint twist and spice latte.
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