Hello, hello, happy Wednesday, and welcome back to the Wellness Cafe podcast.

You're going to Hocker Walk podcast.

I'm your host, Trin Tondelier, wherever you are, whatever time it is when you are listening

to this episode.

I hope you're having an amazing day.

Today's episode is titled Listen to This on Your Next Hocker Walk, because you know,

when you were younger and all over Pinterest, it was this thing that couples did, and it

was the envelopes that's like, open this when you're tired, open this when you need a hug,

open this when you need some encouragement.

And I was doing some organization for the fall, new season, you know, just making sure

I have no clutter in the area.

And I came across the old ones that Brody made me literally, I think I was in grade 11.

And it inspired this episode.

So this is just a listen to this on your next Hocker Walk episode, because I don't have

anything necessarily that I want to teach you today.

Today I really just want you and I to hang out, and I just have really important things

to say of words of encouragement, because I see you.

I see you taking me on your Hocker Walks, listening to the Wellness Cafe.

I see you working on yourself.

I see you working on your mental health, chasing your dreams, chasing your goals,

T-W-C, one thing about us, we are determined, we are inspired, we are working hard.

I see you.

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