on today's episode of the Real Foodology Podcast.

An empowering place to be when you know that you are the master creator of your reality.

And all it takes is maybe some guidance, right?

And my, my purpose is to help you remember your power.

Hey everyone, welcome back to another episode of the Real Foodology Podcast.

I am your host, Courtney Courtney Swan and I am so

grateful that you're here. This episode, wow, is really magical. I'm a bit speechless.

I've been, I've tried to record this intro a couple times because I'm a bit speechless. I've been I've tried to record this intro a couple times because I'm I don't even know how to give this episode justice so this intro will probably be pretty short just because I really want to get into the episode. I recently got

connected with this beautiful woman Danielle. We found each other on

Instagram and she was speaking a lot to things that I have been working on in my own life and thinking about.

And she has this way of really making it resonant and putting ideas and thoughts and feelings really into words that are tangible and

actionable.

And also she has this way, this passion behind it that makes it feel very tangible for your own life and so incredibly

empowering.

You know, this episode is not exactly about health in the way that I normally talk about health, you know, food, diet,

toxins that were being exposed to.

But as I've gotten deeper in my own journey of self-heeling, I have discovered that health is so much more than just the food that

we eat and the products that we put on our body and the water that we drink. A lot of it is our thoughts and our feelings about ourselves.

Because if you don't have a great relationship with yourself and you are inundated with toxic thoughts all day.

It affects your body, it affects your brain, it affects the way that you move through the world,

it affects your relationships and ultimately your relationship

with yourself is the most important and if you don't have a healthy

...