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Think Fast Talk Smart: Communication Techniques

122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

Think Fast Talk Smart: Communication Techniques

Think Fast Talk Smart

Communicating, Influence, Career Skills, Career, Business, Education, Leadership, Careers, Communication, Career Growth, Public Speaking, Language Learning, Improv

4.7711 Ratings

🗓️ 2 January 2024

⏱️ 16 minutes

🧾️ Download transcript

Summary

Beat nervousness in the moment.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, Matt here. You've invested in your education to grow, advance, and unlock new career opportunities.

0:07.0

But here's the challenge. How do you position yourself to stand out in a competitive job market?

0:13.0

It's not just about what you know. It's about how much you communicate your value, build strategic relationships, and take decisive action.

0:21.7

That's where today's sponsor, Strawberry.me, career coaching, comes in.

0:26.2

They match students and professionals with certified career coaches who will help you refine

0:31.1

your personal brand to confidently articulate your skills and experiences,

0:35.3

to develop a results-driven strategy and stay accountable so you

0:39.8

follow through on networking, applications, and negotiations. Because knowing what to do is one thing.

0:46.4

Having a coach to push you forward, that's how you create real momentum in progress.

0:51.9

Visit strawberry.m.m.m. TFTS and claim your $50 credit. That's strawberry.

0:59.0

dot me slash TFTS. When it comes to effective communication, confidence is key. I'm Matt

1:08.8

Abrahams and I teach strategic communication at Stanford Graduate School

1:12.3

of Business. Welcome to this Quick Thinks episode of Think Fast, Talk Smart, the podcast.

1:20.1

Confident communication boils down to a simple equation. Confidence equals competence. The more

1:26.7

confident you are, the more competent and credible your

1:29.5

audience will see you as. Of course, you can take this to an extreme, and I am certainly not

1:34.6

suggesting that we all be overconfident or arrogant when we interact with others. Believe me,

1:39.9

I work and teach in Silicon Valley, and I spend a lot of time talking about confidence versus arrogance.

1:47.5

Now, the biggest barrier to confident communication is anxiety.

1:51.7

Most people, upwards of 75% of people, feel anxious in high-stakes communication situations,

1:57.9

be it written or spoken, in person or virtual, with large audiences

2:02.1

are small, synchronous or asynchronous.

...

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