122) How mindfulness can lead to a healthier and more sustainable world with Dr. Parneet Pal
Green Dreamer: Seeding change towards collective healing, sustainability, regeneration
Kaméa Chayne
4.8 • 694 Ratings
🗓️ 21 March 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
How does our mental and emotional wellbeing impact our ability to serve those we love, our communities, and our planet? What is it that actually motivates behavioral change, and what does this mean for us as people wanting to spark positive change in our own lives and the lives of people around us?
Sharing her wisdom here is Dr. Parneet Pal, Chief Science Officer at Wisdom Labs. Let's dive in!
*Become a patron for bonus episodes, access to our Green Dreamer Network, and more: www.greendreamer.com/support
HIGHLIGHTS
[9:03] Kaméa: "Across the board, we're experiencing increasing levels of stress, burnout, anxiety, and loneliness. What are the driving forces are behind this negative trend?"
[11:13] How technology affects our mental health.
[19:19] How our daily stress responses can impact our mental and emotional wellbeing and our abilities to think beyond our own good.
[21:15] Parneet talks about what mindfulness is from a scientific standpoint.
[25:25] How practicing mindfulness can lead to more compassion and empathy and in the bigger picture, a less consumptive society.
[27:50] Parneet: "Before we can change the world, we have to start with our own selves."
[30:58] Kaméa: "What exactly does it take to actually change our behaviors and habits?"
Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/122, subscribe to our free weekly newsletter, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!
*Become a patron for bonus episodes, access to our Green Dreamer Network, and more: www.greendreamer.com/support
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I have a quick but important ask. As you're probably aware, Green Dreamer is an independent |
| 0:07.9 | podcast and we don't take on corporate advertisers to fund our work because we don't want those |
| 0:13.7 | considerations to influence our curiosities or our abilities to question whatever it is that we want to question. |
| 0:22.3 | So if you value and believe in our work, this is our call out. |
| 0:26.8 | We need your direct support in order to continue this podcast. |
| 0:30.7 | And you can help us out so, so much through a paid substack subscription to my newsletter at |
| 0:37.3 | camaya.substack.com or through a one-time |
| 0:40.4 | donation at greendreamer.com slash support. It really means a lot to have you here and we're so |
| 0:47.6 | grateful for whatever form or level of support that you're able to share with us. |
| 0:54.0 | You know, the burnout aspect, if you don't be attention to your own mental health, or level of support that you're able to share with us? |
| 0:58.9 | You know, the burnout aspect, if you don't be attention to your own mental health and emotional health, and obviously that means that then you're not able to take care of others on the planet. |
| 1:05.6 | How does our mental and emotional well-being impact our abilities to serve those that we love, our communities, |
| 1:12.7 | and our planet. What is it that actually motivates behavioral change? And what does this mean for us as |
| 1:19.0 | people wanting to spark positive change in our own lives, as well as in the lives of those around us? |
| 1:25.1 | That's just the tip of the iceberg of what you'll hear today. I'd like to take a moment to thank our sponsor, Arboratees, for around us. That's just the tip of the iceberg of what you'll hear today. |
| 1:28.1 | I'd like to take a moment to thank our sponsor, Arbor Tees, for helping to make our work possible. |
| 1:33.4 | Arbor Tees is a small family-owned organic tea company driven by sustainability in all of its practices, |
| 1:39.2 | from the sourcing, packaging, use of renewables to power its operations, and more. |
| 1:43.9 | I'm excited to share more about |
| 1:45.6 | their work later, but for now to our episode. Let's dive in. Hey, it's Kamea Shane, and this is Green |
| 1:55.1 | Dreamer, a podcast for creatives, visionaries, and entrepreneurs dreaming of a sustainable future. |
| 2:02.1 | Thank you for bringing your light. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kaméa Chayne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kaméa Chayne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.