Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

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The Appalachian Mountains stretch like a spine across the eastern United States.

From the deep, humid woods of Alabama and Georgia, all the way north to the cold, silent forests at the edge of Maine, and beyond that, into the darker wilds of Canada. They're beautiful, verdant, alive.

But they're also old. Parts of these mountains began forming over a billion years ago, and the

range, as we know it it took shape around 260 million

years ago. If you were to climb one of its many peaks and stand alone in the quiet wind,

you could place your hand on rock that's half a billion years old. Rock that has watched,

rock that has waited. You might know the line from the old

John Denver song, Life is old there, older than the trees, younger than the mountains. It's more than just a lyric.

These mountains were here before trees even existed, before the land crawled with life. And yet today, they team with it, hazy forests, hidden hollows, and things that whisper just

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