1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 5 January 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered heading into 2026. Maria opens up about why challenging seasons are often preparation for your next level, how faith carried her through moments that didn’t make sense at the time, and how she’s getting ready to leave old habits behind, like… disorganization!! She actually has two simple systems she’s using right now, including a smarter to-do list that actually works and makes life feel lighter instead of overwhelming. Plus, Maria also gets real about emotional health, relationships, and why pausing to practice empathy can change everything. She also reflects on some of the biggest lessons learned from the incredible experts we’ve talked to this year, like Dr. Bland who reminded us health is not just the absence of disease, but about being functional. Because no matter what, healing really begins with your environment, your daily habits, and your mindset, all working together, to truly become the CEO of your health. Enjoy friends! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Dr Jeffrey Bland Episode: https://www.youtube.com/watch?v=21EvzO6vLOA Maria’s Notebook & Glasses: https://shopmy.us/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Financial health comes up often on the show, and as the new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea. Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network. You can hire a vetted local co-host to handle all the details. So every stay runs smoothly. It's a stress-free way to turn your space into a meaningful source of income without adding more to your plate.
0:24.2	So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com slash host.
0:29.8	Enjoy.
0:31.2	2026 is here, friends.
0:33.1	And with the new year comes the urge to reset.
0:35.8	I've already started with my home office, and let me tell
0:38.2	you, it feels so good to get organized. But let's be honest, it can also feel overwhelming, and that's
0:43.5	where Macy's comes in. They have everything you need to refresh every part of your life, from organization
0:48.2	tools to stylish food containers, you know, if meal prepping is on your list this year. Whatever it is that you need to
0:54.9	reset, Macy's has it. So shop in store or online at Macy's.com for all those new beginnings.
1:00.2	Happy New Year.
1:04.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.9	Welcome to Heal Squad by Maria Menunos, where we
1:11.6	improve and heal all parts of our lives, most importantly, our health. Heel Squad by Maria
1:17.4	Minunos, your life improvement series starts now. Hello, hello, Heel Squad. Happy New Year.
1:25.5	You know, a lot of you have asked us for various things episode wise. And I kind of
1:32.2	concocted this episode with Patty to help us make sense of the year and gently guide us into
1:38.5	what's coming up next. And so, of course, since 2026 is here, I think it's really important to pause and
1:47.2	not rush into resolutions or pressure ourselves to fix anything, but really reflect and honor
1:52.9	what we've lived through because some of us may have gone through a real tough 2025.
1:58.4	And we're hoping for a new leaf to turn over in 2026. So let's kind of take a second
2:04.6	and think about what I actually want to carry forward. What am I ready to leave behind?
	...

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