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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

121: What Are You Too Busy For?

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8635 Ratings

🗓️ 11 October 2019

⏱️ 3 minutes

🧾️ Download transcript

Summary

Things that you're too busy for, aren't important to you.

In this weeks Fit For Your Mind Friday, I can't sugarcoat things. I break down what it means to be "too busy" and how you can allocate your time better so you treat the people you care about with the most respect. 

Choose your priorities, and make the time.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Fit for Your Mind Friday, where I share an insight from me to you.

0:11.2

Today I want to talk with you about being too busy. Because when you say I'm too busy,

0:18.1

what that really translates to is it's not important to you. Now, I'm not

0:22.6

going to sugarcoat this because it needs to be said. You see, the too busy for a person means they

0:27.8

are not a priority to you. So think about that. Someone says they're too busy to you. That's saying

0:34.1

that you are not a priority to them. If you're telling somebody else that you're too busy for them, they're not a priority to you.

0:43.6

Too busy for yourself means you're not a priority to yourself.

0:47.1

Too busy for good habits and practices?

0:49.5

Well, they're not priorities to you.

0:52.0

You see, we make time for priorities.

0:54.2

We create space for important things that we care about.

0:57.6

Don't believe me.

0:59.2

Imagine your role model for a minute.

1:01.3

A favorite celebrity, an athlete, somebody famous.

1:06.3

Maybe it's somebody that you look up to in the coaching space.

1:10.7

Imagine that role model, whom you've loved

1:13.2

for years. Now imagine you've got a busy day tomorrow and they invite you somewhere. Would you

1:18.3

be there? You probably would be. You would make the time because they'd be a priority. Now imagine

1:24.2

someone you truly love and care about. Imagine they had an accident and it was urgent for you to get to them.

1:30.2

Would you be there?

1:32.2

You would because it would be a priority.

1:35.3

You see, you're not too busy for your vision.

...

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