121. Top 5 Things I Learned From the Strength Running Podcast in 2019
The Strength Running Podcast
Jason Fitzgerald
4.8 • 1.3K Ratings
🗓️ 30 December 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supported our sponsors I want to thank you for making all of this possible.
In 2019, we hit one million downloads for the podcast, we’ve already surpassed 1.5 million and are quickly en route to 2 million downloads. These are surreal numbers - and they're because of you.
In this episode, host Jason Fitzgerald recaps the most popular lessons, ideas, and principles from the last year of the podcast.
Transcript
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| 0:00.0 | Ready, set, go. |
| 0:04.7 | This is episode 121, where I discuss my favorite lessons, ideas, and principles from the |
| 0:09.9 | podcast in 2019. Hello, Hello everyone. Merry Christmas, happy Hanukkah, happy other holidays and upcoming |
| 0:26.2 | New Year. It's a very exciting time of year. I absolutely love the beginning of a |
| 0:31.9 | new year because it's a time to reflect on what |
| 0:35.0 | we've done well, what we can improve, and what we can do differently in |
| 0:38.6 | 2020. I'm coming off of a fun family Christmas with my wife's family in Pennsylvania where we had |
| 0:45.0 | 19 people staying in one house. |
| 0:48.0 | Sleep was definitely at a premium. |
| 0:49.6 | My family of five was actually staying in my wife's childhood bedroom, but the eggnog was flowing and I used |
| 0:56.8 | all that time to disconnect. You might have noticed I was mostly absent from social media and |
| 1:02.0 | recharge for January because I have some big things planned. |
| 1:06.0 | We'll be announcing our annual focus on the strength running blog in about a week or so |
| 1:10.7 | and a few weeks after that a special announcement about a new coaching program that I'm really excited about. |
| 1:17.0 | I haven't done something like this in over six years so if you want to be the first to hear about it |
| 1:22.0 | be sure to head over to strength running.com |
| 1:24.5 | and hop on our email list. |
| 1:27.0 | Okay, before we get into the lessons and ideas |
| 1:29.1 | that dominated 2019 on the podcast, I want to encourage you to seriously consider our sponsor |
| 1:35.8 | Inside Tracker. |
| 1:37.2 | This company has taken the running world by storm and grown tremendously over the last couple |
| 1:41.8 | years because they do something really valuable. |
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