What is going on everyone? Welcome back to Embody Radio. I am your host Emily Duncan.

I hope that you're having just the most beautiful day today.

I know where I am in the Midwest. We are getting some true fall weather.

I'd say it's a fairly even mixture of like sunny and pleasant and cool and crisp

with like melancholy and dreary and I will say I love a good melancholy day.

Every now and again, like the mood is just right. Lana Del Rey just came out with a new album.

Like it fits. You know what I mean? Sometimes you just need that.

And it's like a permission slip to just sit where the cozy blanket and comfy clothes

with a nice cup of coffee, you know, and a good book.

Also, something I am identified about myself. I jogged my own memory with the coffee comment.

I am a strange individual and I barely drink iced coffee at all in the summer.

Like hardly at all when it's actually you know hot outside.

I just have my hot cup of coffee in the morning. That's it or I'll do a matcha instead

or I'll do a mud water just kind of depends on the vibe for the day or I'll even

do like an herbal tea just depends again on the vibe for the day.

But there's something about fall when it's already getting cooler outside

where you would think logically that I would want to have hot coffee

because it's cooler outside, but no.

It's like my brain wants to augment the coldness of the outside

and like make me even colder so that we can really just embrace the chill.

And once fall rolls around, I'm like so, hear me out.

Iced coffee.

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