121: Kwik Challenge - What You Appreciate, Appreciates
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 27 May 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to this week’s challenge!
In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
- Practice a new thought experiment
- Find wealth in your life
- Learn to express your thoughts
- Relieve stress
- And more!
Thank you so much for participating in our Kwik Challenge. I hope you got a lot of practical tips that boost your brain performance each day.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Transcript
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| 0:00.0 | Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach Jim Quick. |
| 0:09.0 | Free your mind. |
| 0:11.0 | Let's imagine if we could access 100% of our brains capacity. |
| 0:16.0 | I wasn't high, wasn't wired, just clean. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:21.0 | I know Kung Fu. |
| 0:23.0 | Show me. |
| 0:26.0 | Welcome to today's Quick Challenge, your Quick Brain Challenge. |
| 0:31.0 | I'm going to challenge you to be even more grateful than you were yesterday. |
| 0:36.0 | That's what we're going to talk about. |
| 0:38.0 | Now, the episode I want to reference is episode number 47, |
| 0:42.0 | which is how gratitude rewires your brain. |
| 0:46.0 | That was a special episode we did on Thanksgiving. |
| 0:49.0 | This is a topic that touches me very deeply |
| 0:53.0 | because on that episode we actually got a message from somebody that was in a very dark place. |
| 1:00.0 | Really dark if you can imagine it. |
| 1:03.0 | They were planning something pretty drastic. |
| 1:05.0 | I got a message saying that they ended up not going through with that |
| 1:10.0 | because they listened to that episode. |
| 1:12.0 | I want to encourage you if you haven't listened episode 47 |
| 1:16.0 | or maybe you know somebody who's going through some difficult time, some adversity, |
... |
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