Get clarity on what you really want because if you don't have this reason why you will be doing random things all the time

But you won't see the big picture and you won't feel the accumulating effect

Because you want to accumulate towards something and the biggest mistake that people make here is that they shoot for something unreal.

Welcome to the Boss Bay Podcast, a place where we share the real behind the scenes of building successful businesses,

achieving peak performance and learning how to balance it all. I'm Natley Ellis, CEO and co-founder of Boss Babe and your host for this episode. So this week we are chatting with a friend of mine, Daria

and we dive into all things, neuroscience, anxiety, stress,

performance.

You're gonna absolutely love it.

And we talk a lot about how to really get your brain out of fight or flight and getting into a place that feels really calm and aligned in your day-to-day life.

So I know so many of you are going to love this episode.

A bit of a life update so me and Danielle have actually just gotten back from Austin so we went

there I actually booked it as a surprise for my husband Stephen's birthday and we went there with a bunch of friends on like a couple's trip and we got a house on the lake.

It was funny because it was actually at the same time as our launch and I was like should I just postpone his birthday

trip because we're in a launch and realize no that's the exact reason I create my

own business so I could have that level of freedom so we actually went during a launch and we were in the launch for IJ.

It was actually the last time we were launching IJ signature which is now closed. But we

went during that time and it was actually really amazing to be doing a launch like in nature on a lake just in a really calm place and still get a chance to like step back and take time off and enjoy being there. So it really just brought me so much gratitude to remember why I started off doing this in the first place.

And just a reminder that the freedom does exist, I know in the beginning when I start my first business I had no

freedom. I definitely couldn't be planning vacations, willy-nilly and taking time off

when I was in a sprint or something at work. But as time goes on and you start to build the business with

more leverage and you get a team and you implement systems and processes, you do get that freedom and you do get to step back but one thing I will say is it's

really important to think through that and be intentional about it from the

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