Happy New Year

Year everybody. This is Monica Reinagel, the nutrition diva. So did you make a New Year's

resolution? Well, if you did, you're in good company. Coming hard on the heels of the party, hardy

holidays, January 1st just seems to be a natural time to start fresh. But come on, is there really

any point? I mean, psychologists say that a lot of resolutions are broken

before the day is out and the fact that we seem to make the same resolutions year after

year suggests that few of them stick. But look even if you broke last

years or every year's resolutions this year can be different. I have some tips

for how to turn your resolutions into realities.

Today I want to share with you a fantastic podcast for my team at McMillan.

It's called Knowing.

On each season of Knowing, host Christy Westguard will take you for an inside look at an iconic entertainer.

The first season is all about Robin Williams.

In this short 8 episode audio biography, you'll hear never before heard interviews from people who worked with Robin and knew him best.

And you'll hear from comedians like Gilbert Gottfried and Chris Gethard about how Robin inspired them to push the boundaries of comedy.

Listen to the full first season now.

Just search for knowing, colon Robin Williams,

on your favorite podcast app.

The first step towards keeping this year's new year's resolution is to pick your resolution carefully.

So what makes a good resolution? Well, number one, you want to make

them as specific as possible. For example, the other day, I sent out an email to

some of my friends and coworkers asking if they had any New Year's resolutions.

...