121: Change Your Schedule, Change Your Life With Ayurvedic Expert Dr Suhas Kshirsagar
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 9 August 2018
⏱️ 84 minutes
🧾️ Download transcript
Summary
Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff!
In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type.
In this episode we chat about:
- Why you need to understand Ayurveda and your specific body type (08:12)
- How we get imbalances and how to prevent common lifestyle diseases (10:29)
- Why disease is a detour (11:26)
- How understanding your body type affects your schedule and routine and how it can change your life (12:42)
- The ideal schedule for your body type (22:53)
- Why lack of sleep makes you dumb (seriously!) (38:28)
- What is ‘social jetlag’ and why it’s ruining your health and life (42:43)
- Why you must avoid blue light and screens at night (46:48)
- What exercise is best for your body type and the ideal time to workout (51:24)
- How to build your ideal day according to your body type (01:00:18)
- What he attributes his success to (01:02:31)
- Plus so much more!
P.S. Please seek advice from a qualified practitioner before starting any new health practice.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. |
| 1:25.0 | episode number one to one with Dr. Suhas Kesha Saga. Welcome to the Melissa Ambrosini show. |
| 1:29.0 | I'm your host, Melissa, best-selling author of Mastering Amigu Girl and Open Wide, and I'm here to remind you that |
| 1:35.6 | Love is sexy. Healthy is liberating and wealthy isn't a dirty word. |
| 1:41.3 | Each week I'll be getting up close and personal with thought leaders from around the globe as well as your weekly dose of motivation so that you can create epic change in your own life and become the best version of yourself possible. |
| 1:57.0 | Are you ready, beautiful? |
| 2:01.0 | This week's podcast is brought to you by Organify, which is a superior organic all |
| 2:06.4 | natural vegan superfood blend refined and clinically tested and time proven. |
| 2:12.8 | Now as most of you know I travel a lot, but my health is one of my top priorities |
... |
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