I am so over this situation, Peter. I'm unbumble to find something real. You know, like someone

you can count on, someone who actually cares about what you think. I just want someone

who's ready for that long-term kind of love. Whether you're looking for your next boyfriend,

girlfriend, casual date or just someone who truly gets you, it's waiting for you unbumble.

One thing we can all agree on, no one wants another energy crisis, but just talking about it

won't make it go away. Here's what we're actually doing at British Gas. We're increasing

the UK's gas storage so that we can help make energy prices more predictable for everyone.

And so the 8 million homes and businesses who rely on us for their energy today can rely

on us tomorrow too. That's enough talking. Let's get over to doing British Gas.

10 Simple Strategies for Kicking Out The Blues Part 2 by Victoria Vargas with RodyKittons.com

8. Nourish Yourself When we're feeling down, it's natural to turn to comfort foods,

most of which are fatty, sweet or otherwise unhealthy. Many people also turn to alcohol to help

numb out the unhappiness of a bad day. What that accomplishes, however, is additional stress to our

bodies and after the initial lift, it drops to a lower level energetically and emotionally.

There's a proven link between anxiety and depression with sugar and alcohol intake.

When we're feeling glum, it's when we most need to nourish our bodies so it can help us get

back to equilibrium emotionally and physically. Lots of healthy veggies, fruits, lean proteins,

and complex carbs will do the trick. I often find that cooking up a mess of lentil and leeks

or a veggie stir fry with brown rice helps my outlook immensely. The process of cutting veggies,

cooking them and washing the dishes afterward is very meditative and helps bring me back to center.

A warm cup of chamomile or roi-boast tea afterward is also seriously comforting and happy making.

9. Get Enough Sleep When we're down, our bodies need even more solid

...