The thing that I've seen work best is journaling and not just writing but asking specific question.

It's important to observe yourself objectively in the most radical way

and to stop owning certain things and paying close attention to whatever comes after I am.

Welcome to the Bosphid Podcast, a place where we share with you the real behind the scenes of building successful

businesses, achieving people performance and learning how to bounce at all.

I'm Danielle Lcante, president and co-founder of Bosphate and your host for this episode. Now today I am interviewing

Ivley Brooks. She is a business coach and mindset mentor for creators

entrepreneurs and she is amazing. Now there are so many reasons you might have heard of her before because

she's an actress she's a Syrian entrepreneur and she had a powerful video go viral during

Black Lives Matter. This woman is absolutely amazing. She is a

force to be reckoned with and during this conversation I know you're going to have

so many takeaways. We really dove into all things mindset. We spoke about the highs and we also spoke about the

lows but not only just about the lows but how to rebuild after them which I think

is really really important. We also spoke about understanding the labels that we give

ourselves and that other people put on us and how that can actually affect us in our

lives and how to remove some these labels or change some these labels and another piece I think is going

really powerful and is going to help so many is how to maintain a positive mindset continuing

through this global pandemic and the effects around not only COVID-19 but other challenges

that are faced many people during 2020.

So there's an absolute ton of information in this podcast and I know you're going to want to grab a paper and

pen get ready to turn this up and please take a screenshot and share your biggest

takeaways with myself and Iverley on us to stories because we always love to hear the things that you have loved

...