Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of Practical

Paleo and a 21-day Sugar Detox. Liz is a nutritional therapy practitioner. C.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions,

interview leading health and wellness experts

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey guys, before we get into today's episode with Chris Kresser, I just wanted to remind you of our amazing sponsors.

We have Community Cold Brew, which is an organic, Sarah Trade 100% delicious Cold Brew coffee.

Check them out at Communityelion cold brew dot com

can also find them in some local stores near you whole foods and some other

amazing grocers you can also see where they're sold at comillion cold brew

com or purchase online.

We've got paleo treats.

Visit paleo treats.com, receive 15% off your order

when you enter the code balanced spice at checkout.

Delicious clean ingredient paleo-friendly goodies and Pete's paleo bringing fine dining to your

cave visit peatepedlio dot com and receive a free pound of bacon with purchase of any

meal plan use code bibee loves bacon and that offer has been extended so

Pete Palio wanted to allow you guys to try their meals for the new year especially if

you're looking for clean eating all of their ingredients super clean paleo friendly and clean,

paleo-friendly, and you know,

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