120: Getting Started with At-Home Yoga Practice
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 8 October 2014
⏱️ 42 minutes
🧾️ Download transcript
Summary
Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting.
In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels.
In this Show, You'll learn:
✓ How to get started with an at-home yoga practice.
✓ The most important environmental elements for a home yoga practice.
✓ The role yoga can play on the lives of older people.
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Links & References from the Show
✓ Ekhart Yoga - http://www.ekhartyoga.com
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Got questions?
Write to us: podcast@yogabodynaturals.com
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Transcript
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| 0:00.0 | Yoga students, if you're looking to advance your yoga practice, improve your health, |
| 0:04.3 | and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend. |
| 0:08.9 | I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier. |
| 0:16.7 | So hello and welcome everyone Lucas Rockwood here with the yoga talk show. |
| 0:19.9 | Thanks for tuning in. |
| 0:20.9 | We have a great show today. |
| 0:22.4 | It's called Getting Started with At Home Yoga |
| 0:24.8 | Practice and I'm joined today by Esther Eckhart who is in Holland and at home practice is one of these things that everyone loves the idea of but the |
| 0:36.2 | reality is where they get kind of stuck and that's why I'm really happy to have Esther on the |
| 0:41.1 | show today. Esther and her partner Boss started creating short free yoga videos for YouTube in 2008, |
| 0:48.0 | about six years ago when they were living in Ireland, |
| 0:50.0 | and the videos became really, really popular. |
| 0:52.0 | I must have seen the first |
| 0:54.1 | videos that came out Esther because I've been watching them for many many years now and |
| 0:57.4 | they have over 20 million views that was when I last checked it's probably been |
| 1:01.5 | more than that now. |
| 1:03.0 | So in 2012 Esther moved back to the Netherlands and began working full-time on what is now |
| 1:08.2 | eck art yoga.com which I didn't realize existed until just about six months ago. |
| 1:13.0 | Somebody in my office showed it to me. |
| 1:14.8 | And we got really excited about it. |
| 1:16.4 | It's an at home practice site |
| 1:18.3 | with extensive full classes, post tutorials, |
... |
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