#120 Dr. David Sinclair: 'Why We Age & Why We Don't Have To'
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 28 March 2022
⏱️ 99 minutes
🧾️ Download transcript
Summary
Today, my guest is professor of genetics and anti-aging at Harvard University, Dr. David Sinclair.
We dive into simple ways through lifestyle and supplementation to turn back your biological age. He also shares some new discoveries and exciting news that you can learn from him each week on his new podcast LIFESPAN. Every time I see David, he looks a few years younger, so he walks the walk. I love seeing him and learning about all the helpful information they discover in his lab. We can't fight time, but we can be proactive in slowing down our internal age. Enjoy.
Books: Lifespan
Instagram @ davidsinclairphd
Twitter @ davidsinclair
Podcast: Lifespan
Gabby Socials @ Instagram
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 1:00.3 | I'm Gabby Reese and welcome to the show. |
| 1:06.0 | My guest today is Dr David Sinclair. |
| 1:08.0 | He's a professor of genetics and anti-aging. |
| 1:11.0 | He has got a lab at Harvard University. He wrote an incredible book called |
| 1:15.9 | Lifespan. If you haven't read it, I would suggest getting it. It's like the best, you know, sort of |
| 1:21.1 | textbook. And he's really talking about turning back your biological clock. |
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