#120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 18 November 2021

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx! 12:30 - Personal Story 22:00 - 4 Factors Of The Balanced Protocol 24:15 - Individual Context 28:00 - Pattern Recognition 29:40 - The Power Of The Mind 30:00 - What Is The Most Important? 31:25 - Environmental Input 34:00 - EMF 35:10 - 'Controlled Burn' 38:30 - 3D Approach 39:10 - Biohacking Tools And Wearables 40:40 - The What And The Why 41:25 - The Downside Of Biohacking 44:45 - Stone Soup 47:00 - Intermittent Fasting 47:20 - CBD 49:35 - Red Light VS NIR 54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends 58:10 - CGM 1:01:25 - Dextrose Challenges 1:05:00 - Adrenal Fatigue 1:06:20 - Figuring Out What's Best 1:07:50 - Berberine 1:11:10 - Testing Biomarkers 1:12:05 - Fats 1:13:00 - Mitochondria 1:22:55 - Hydrogen Water 1:24:30 - Filtering Water; Water Quality 1:31:30 - Quantification 1:32:20 - Connection And Community 1:33:10 - Can You Use Mindset Alone To Fix Your Problems? 1:35:15 - Relinquishing Unneeded Tools From Biohacking 1:38:50 - Would Living In The Natural World Help? 1:41:15 - Food Sensitivities And Allergies 1:47:15 - Gluten And Common Allergens

Transcript

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0:00.0	If any therapeutic approach, technique, molecule, or machine has the ability to impart benefit,
0:08.0	it therefore by default has the ability to impart harm. If you're going to be taking anything,
0:14.4	first get some baseline biomarkers pertinent to what it's supposedly doing. Do it before,
0:22.1	during, and after.
0:27.2	My patients have been my greatest teachers by going through their lives and substantiating their subjective input back with objective data.
0:31.3	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, I feel like today's episode
1:10.2	is going to be a little controversial.
1:12.8	I was actually introduced to Dr. Beck through my friend Dr. Kirk Parsley, who I've had on
1:16.8	the show multiple times. And after talking to him, I just knew I had to bring him on.
1:21.6	As you guys know, I love bringing on people of all different perspectives because I think
1:26.5	in the search for truth, it's really important
1:28.8	to expose ourselves to all different viewpoints, all different mindset, so then we can make
1:33.5	our own decisions based on what we've learned and what resonates with us. So I do a lot of
1:38.3	biohacking episodes on this show. So I figured maybe it was time to have an anti-biohacking episode.
1:45.1	I really, really enjoyed this conversation with Dr. Anthony Beck, and I think you guys will as well.
1:50.3	I'll be super curious to hear your thoughts.
1:52.5	Please share them with me in my Facebook group, I have biohackers, intermittent fasting plus real foods plus life.
	...

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