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Freakonomics Radio

120. 100 Ways to Fight Obesity

Freakonomics Radio

Freakonomics Radio + Stitcher

Documentary, Society & Culture

4.632K Ratings

🗓️ 27 March 2013

⏱️ 36 minutes

🧾️ Download transcript

Summary

Freakonomics asks a dozen smart people for their best ideas. Get ready for a fat tax, a sugar ban, and a calorie-chomping tapeworm.

Transcript

Click on a timestamp to play from that location

0:00.0

Steve Levitt is my free economics friend and co-author.

0:08.2

He stands about 5'11, weighs 160 pounds, so he does not have a weight problem.

0:15.9

But he has been thinking about our collective weight problem, but not thinking about it in

0:21.9

a way that most people think about it.

0:23.8

In fact, not even close.

0:27.4

What we've learned over time, which is one of the most surprising things about obesity,

0:32.3

is that the body has a very strong homeostasis device, which makes it both hard to gain weight

0:40.3

and hard to lose weight.

0:41.4

So the calculation I did was a simple one.

0:44.4

I probably 2800 calories a day, and I like eating.

0:48.7

So let's just say I decided I wanted to go up to 3300 calories a day, an extra 500 calories

0:53.4

a day.

0:54.4

I wanted to do that for the rest of my life.

0:56.2

Now you might think, well, if you did that, that I would my weight would essentially go

1:01.2

to infinity, that extra 500 calories would pile up and pile up and pile up.

1:06.0

And the rough real thumb people use is that every maybe 3500 calories turns into a pound.

1:12.2

And so you would think, you know, my god, you're going to gain a pound a week for the rest

1:16.8

of your life.

1:17.8

It turns out I wouldn't, because of the way the body works, I would only gain 40 pounds.

1:22.9

So if I started this one a little younger when I was 20, then I could have basically,

1:26.8

instead of being 160 pounds of my whole life, I could have been 200 pounds of my whole

1:30.2

life, and I could have had an extra 8.7 million calories over the course of my life.

...

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