4.6 • 32K Ratings
🗓️ 27 March 2013
⏱️ 36 minutes
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0:00.0 | Steve Levitt is my free economics friend and co-author. |
0:08.2 | He stands about 5'11, weighs 160 pounds, so he does not have a weight problem. |
0:15.9 | But he has been thinking about our collective weight problem, but not thinking about it in |
0:21.9 | a way that most people think about it. |
0:23.8 | In fact, not even close. |
0:27.4 | What we've learned over time, which is one of the most surprising things about obesity, |
0:32.3 | is that the body has a very strong homeostasis device, which makes it both hard to gain weight |
0:40.3 | and hard to lose weight. |
0:41.4 | So the calculation I did was a simple one. |
0:44.4 | I probably 2800 calories a day, and I like eating. |
0:48.7 | So let's just say I decided I wanted to go up to 3300 calories a day, an extra 500 calories |
0:53.4 | a day. |
0:54.4 | I wanted to do that for the rest of my life. |
0:56.2 | Now you might think, well, if you did that, that I would my weight would essentially go |
1:01.2 | to infinity, that extra 500 calories would pile up and pile up and pile up. |
1:06.0 | And the rough real thumb people use is that every maybe 3500 calories turns into a pound. |
1:12.2 | And so you would think, you know, my god, you're going to gain a pound a week for the rest |
1:16.8 | of your life. |
1:17.8 | It turns out I wouldn't, because of the way the body works, I would only gain 40 pounds. |
1:22.9 | So if I started this one a little younger when I was 20, then I could have basically, |
1:26.8 | instead of being 160 pounds of my whole life, I could have been 200 pounds of my whole |
1:30.2 | life, and I could have had an extra 8.7 million calories over the course of my life. |
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