12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 7 July 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.

In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top performers around the world—from breathwork and visualization to mental reframing and mindset shifts.

You’ll learn how to train your brain to regulate emotions, simplify decisions, and bounce back from stress with confidence. Whether you’re navigating challenges at work, preparing for a big event, or just trying to hold it together in a fast-paced world, these tools will help you develop the inner strength to not only survive, but thrive.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> 10 Days To Limitless Productivity and Goal Achieving

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're my.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.3	Show me.
0:25.4	I got a recent question from our community that I wanted to answer because I think it'd help a lot of
0:30.3	people. They're in a high-stake, fast-paced environment, and they're asking, how do you
0:34.6	build resilience to stay calm under pressure? So if you're facing a
0:40.6	difficulty in demand, I want to give you a few quick tips on how to navigate this difficult
0:46.0	situation. You know, building resilience to stay calm under pressure, it's really essential.
0:52.0	For whatever your age or stage in life, whatever your career
0:56.0	path happens to be, especially for people operate in a high stakes, fast-paced environment.
1:02.2	So here's how to develop a mindset and a set of strategies to thrive in these conditions.
1:09.0	Number one idea. First quick tip is to reframe pressure as opportunity.
1:14.5	And I know it's easier said than done, but it requires you shift your mindset, where you could view
1:19.4	challenges as opportunities to showcase your expertise, to be able to solve problems and build
1:26.7	your problem-solving skills. As an example, if you happen to be in finance solve problems and build your problem-solving skills.
1:28.5	As an example, if you happen to be in finance, instead of thinking this market downturn
	...

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