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Self-Helpless

12 Tips For Great Sleep

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.83K Ratings

🗓️ 24 July 2023

⏱️ 65 minutes

🧾️ Download transcript

Summary

This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Sales and distribution by Lemonada Media.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Hi, I'm June Diana Rayfield and I'm Jessica St. Clair and we are the hosts of the Deep Dive podcast.

0:07.0

Now, Jess, you and I spend every week talking about motherhood, products we love, grief.

0:14.0

It's basically a girls night where you don't even have to wear pants.

0:19.0

And honestly, we're having a lot of fun doing it.

0:22.0

We hope you join us on the Deep Dive.

0:24.0

Listen to the Deep Dive on Stitcher, Apple Podcasts or wherever you're listening to this now.

0:29.0

Hola amigos, it's Chef Jose Andres.

0:33.0

I am a cook and someone that passionately believes complex problems often have very simple solutions,

0:43.0

like sitting down together and sharing our stories.

0:47.0

Now, huh, guess what? I have a podcast, longer tables, where I do just that.

0:56.0

Each episode features brilliant people like Stacey Abrams, Ron Howard and Jayne Goodle,

1:03.0

talking about food, life and everything in between.

1:07.0

Listen to longer tables, whatever you get, podcasts.

1:26.0

Can you help? So help me! Can you help? Can you help me? Can you help? So help me!

1:39.0

Hello, everybody. Welcome to another episode of the Self-Helpless Podcast. I'm Kelsey Cook.

1:44.0

I'm Delaney Fisher.

1:46.0

And today, we are going to be sharing all of our tips for getting the best sleep possible.

1:53.0

And I've got a few of them. You know, I travel so much for work and it has made me have to really focus on my sleep and make it a priority in my life.

2:03.0

So I think I've got some good tips to share. And Delaney, you're just a sweet tea and bath time lady.

2:10.0

I feel like relaxation. Reloxation and getting good sleep has always been a priority for you.

2:17.0

So I'm excited to hear what your tips are too.

2:19.0

Yeah, it's so funny. I haven't really struggled with sleep a whole lot until I got older.

...

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