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The 5 AM Miracle: Healthy Productivity for High Achievers

12 Strategies to End the Year with a Bang: Your Final Bucket List Countdown

The 5 AM Miracle: Healthy Productivity for High Achievers

Jeff Sanders

Fitness, Vegan, Goals, Personal Development, Productivity, Personal Growth, Entrepreneurship, Health & Fitness Podcast, Self-improvement, Business, Health & Fitness, Education

4.7777 Ratings

🗓️ 17 November 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

Episode Summary

I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January.

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Show Notes Page

jeffsanders.com/603

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Transcript

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0:00.0

Good morning and welcome to the 5 a.m. Miracle, episode number 603.

0:08.8

12 strategies to end the year with a bang, your final bucket list countdown.

0:14.6

I am Jeff Sanders, and you have reached the podcast that is dedicated to dominating your day before breakfast.

0:21.6

I am a Q&O speaker and corporate trainer, and to learn more about that, head over to

0:26.2

jeffsanders.com slash speaking.

0:29.2

Now, in the episode this week, I'll break down 12 strategies you can use now to end your

0:35.0

year strong and wrap up those bucket list goals from last January.

0:39.9

Let's get to it.

0:45.1

So let's just jump right in with number one on this list.

0:53.8

I love the idea of ending the year strong.

0:57.4

And in order for that to be true, the very first step is to make a list of what you would love

1:03.5

to achieve before the next January 1st. So let's imagine that you were here a year ago, and you made a list of, here are my goals for the new year, and January 1st rolled around, and what did you do?

1:17.7

Probably had a lot of energy, actually, and probably began to work aggressively on one or two of those goals and really saw a lot of progress.

1:26.1

But then what tends to happen? It's now the middle of January

1:29.3

or the end of that single first month and your progress has waned. You've gotten tired. You've

1:36.5

bitten off more than you can chew and you realize there is no way you're going to be able to

1:41.1

maintain this pace for 12 solid months. And so the goals kind of fade a

1:47.0

little bit and February shows up, but your progress is not that great. And by the time March rolls

1:52.6

around, you've basically stopped. The goals themselves really are going nowhere. And it's not

1:58.5

until now. Middle of November, you're nearing the end of the year

2:02.4

and you realize, wait a minute, I had these goals from a long time ago that I was really passionate

2:08.7

about, but I didn't do enough. In fact, I am far from finishing. What do you do? How do you find

...

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