Hey, what's going on guys?

Welcome back to the Jeremy Scott Fitness Podcast.

We're a show coming to you on this Saturday, August 1st, 2020.

Time seems to be going quick, and then other days it seems to be going ridiculously slow,

depending on how you're feeling and what you are looking at in terms of your life at the moment in the season we're all in. It's kind of like time, right? Like when, if you're a snooze person, you hit the snooze, that five minutes feels like five seconds. But if you're pushing a sled, at five minutes seems like five hours. I feel like that's kind of what's going on here. like in this this twilight zone of shit where sometimes it goes quick and sometimes I'm like,

man, can we ever get to the next phase, if you will?

But I'm going to touch on 12 steps to self-care today.

This is a, my wife shot me over a little infographic with a bunch of things on and I thought

I would do an episode quickly for

you guys on that but before I jump into today this podcast episode is brought to you by my homies

at athletic greens again you guys already know it's the one something to take every single day

I never miss it it is just pack with micronutrients if you're trying to be as healthy as possible I don't see why you wouldn't miss it. It is just pack with micronutrients. If you're trying to be as healthy as possible, I don't see why you wouldn't throw this

into your day.

And it's the best tasting greens on the planet by far.

It's not even debatable.

If there was something else that tastes better and had even remotely close to the micros,

I probably would jump on the train, but there is not.

For you guys want to know, it's obviously GMO-free, no herbicides, no pesticides, no artificial colors, flavors, preservatives, or sweeteners, there is no gluten, no dairy, no corn, eggs, peanuts, no animal bioproducts, no lactose, no sucrose, no dextrose, it is very lifestyle friendly for all of you listening,

whether you're vegetarian, vegan, paleo, keto, whole 10, low carb, whatever you're into, it fits.

So if you guys want to try, hit me up, I'm happy to send you the link for 20 free travel packs on me. Otherwise, if you're really on the fence and you're unsure,

I'll have Monica actually ship you a pack right to your front door, then you can try it.

Then if you want to jump on the 20 free travel packs, you can hit me up.

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