12 Side Effects of Intermittent Fasting (And What to do About Them) - Ben Azadi KKP: 77

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 27 December 2019

⏱️ 33 minutes

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Summary

On episode 77 of The Keto Kamp Podcast we discuss 12 side effects of intermittent fasting and what to do about them. Here is what you'll discover in this episode: Why you feel cold during a fast The role toxins play with intermittent fasting How to stay hydrated during a fast The best way to break a fast How do you know if you are ready to fast And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Keto Kamp Youtube Channel http://www.youtube.com/ketokamp . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 77 of the Kito Camp podcast, 12 side effects of intermittent fasting and what to do about that. Oh, yeah. I feel cold during a fast is this a sign of my metabolism shutting down or my thyroid dysfunctioning?
0:34.0	Not necessarily so. It's actually very common because here's what's happening.
0:38.0	It means your body's burning fat.
0:40.0	When you're going through a fast your body is going to activate brown adipose tissue, which is brown fat.
0:45.6	The reason this fat is brown is because it's very mitochondrial dense.
0:49.8	It burns a lot more calories than white fat.
0:52.1	White fat is a nasty fat around our belly, our love
0:54.6	handles. When you fast you activate brown fat. So that feeling cold during a fast could
1:00.6	be the brown fat converting the white fat to brown fat. It's blood
1:04.5	rushing away from muscle tissue to brown fat. Completely normal. Something to do,
1:10.1	something to use to help lessen the feeling of cold of being cold is to take some.
1:19.6	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:25.2	I've been obese for most of my life.
1:27.7	From rock bottom to the top of the mountain, I am passionate about studying ancient healing strategies like fasting and the ketogenic diet
1:36.4	and curating this information on the keto camp podcast. My goal is to bring you the thought leaders in this space. My name is Benazotti and I want to thank you for spending part of your day with me.
1:49.0	What's up Kito Camper? So pumped up to share all about intermittent fasting in this episode of the
1:56.9	Kiddo Camp podcast. So if you are practicing intermittent fasting or you're thinking about doing it in 2020.
2:04.0	This is going to be very important for you to listen to so I hope you have your pen and your paper and that you're present
2:10.7	because a lot of the things I'm going to share might be what you're experiencing at this moment.
2:15.9	Not only am I going to share with you these 12 side effects of fasting, I'm going to give you a protocol for each one.
2:22.8	I've been practicing and teaching fasting since 2013.
2:27.3	I've seen a lot of things happen, good and bad.
	...

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