12. Learn How to Unpack Your Emotional Suitcase

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 11 November 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	What happens now? How will I cope? How will I cope?
0:06.0	Sometimes you don't want to talk about cancer, the people you know.
0:10.0	You just want to talk to someone who knows how you feel.
0:14.4	That's why I joined the Macmillan online community.
0:17.8	We know what it's like because we're living with cancer too.
0:22.2	And whatever's on your mind, we're here to help.
0:26.0	To join us, search Macmillan online community.
0:30.0	This podcast is a part of the Amazing Media Network, a community of podcasts for women by women. What's up loves? Welcome to Destination He'll a podcast where I obsessed.
0:47.0	What's up loves?
0:49.0	Welcome to Destination Heel, a podcast where I obsess over giving you the tools that you need to choose
0:56.2	happiness and create more joyful moments. I am your host, best-selling author and
1:01.9	lifestyle blogger Ty Alexander, and I am basically your new wellness
1:06.4	hype girl, so welcome to the porgy.
1:08.8	Before we take a deep dive into today's episode, I want to remind you to be sure to rate, review, and subscribe to the
1:16.0	podcast on iTunes if you've enjoyed us so far. You can also head over to our website destination hill
1:23.0	dot com to explore our spiritual toolbox which is filled with gems
1:28.5	that I have curated to help you cultivate those much needed life shifting healing experiences.
1:34.5	So let's get into today's episode,
1:38.7	unpacking your emotional suitcase.
1:42.7	I think culturally self-care has become like the cute thing to do.
1:48.4	Like there's lots of Instagram posts and quotes and there's all kinds of yoga and mindfulness parties, self-care sessions, self-care
1:57.8	retreats by the way ours is in May 2020. I'll tell you more about that at the
	...

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