#12: Dr. Brooke Weinstein

The BetterLife Podcast: Wealth | Real Estate Investing | Life

Brandon Turner and Cam Cathcart

House Flipping, Multifamily, Real Estate, Wealth, Investing, Business, Real Estate Investing, Self-development, Entrepreneurship, Rental Properties, Health

4.8 • 767 Ratings

🗓️ 29 May 2023

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation.

A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.

Today you'll learn:

The life-changing benefits of learning how to regulate your nervous system
The 4 "sensory profiles" that affect the way we navigate life
How to understand your own sensory profile (and what Brandon's is)
Practical tips for slowing down and staying present
How to "put your own oxygen mask on first" as a spouse and parent
How to support a loved one who has depression or anxiety
Dealing with picky eaters: Brooke's surprisingly simple solution
How to help your kids work through tantrums
What the evidence says about screen time for kids
Brooke's personal experience with grief and healing

Brooke's charitable cause:

Our House, a foundation supporting people who are grieving the loss of a loved one

Connect with Brooke:

Transcript

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0:00.0	It's zooming out to allow yourself to just be present and accept what's, like you said,
0:07.0	right in front of you and allow yourself to actually feel the enjoyment in moments of like
0:13.5	all that wave of emotion of like, that didn't feel great, but like, oh, this feels really good,
0:18.3	but oh, that didn't feel so great. Oh, wait, like, I'm recognizing this feels good. And it's okay. Like, it's totally okay to just find the trust
0:25.8	within life.
0:29.5	Welcome to A Better Life with Brandon Turner. That is me, where world-class guests share their
0:34.6	wisdom on building a better life. Join me as we explore the habits, the actions, and the beliefs that have guided their journey
0:40.3	with the aim of helping you apply those lessons to your own.
0:58.9	So, Brooke, I know you online.
0:59.9	I've been following you forever.
1:03.5	I know you as a what doctor of occupational therapy, which I'm going to ask you what that is in a minute.
1:04.3	Yes.
1:05.2	You have like a billion followers on TikTok.
1:07.5	I don't know.
1:08.9	Like a ton.
1:10.1	I don't know quite a billion. But you're a therapist, I know. I know you've worked with some people that I know. I don't know. Like, wait, like a ton. I don't know quite a billion, but you're
1:11.4	a therapist, I know. I know you've worked with some people that I know. I know you're an
1:14.9	online course creator. I know you're a phenomenal dancer. And you have been very helpful
1:19.9	to me and my wife actually, because we've been following you and learning from you on the gram.
1:24.7	But before all that, take us back to what it's earlier time before that was you.
1:29.2	Who was your life before you were Dr. Brooke Weinstein?
1:32.6	I think I've always been this person, but I would say before I, you could say a social media
	...

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