Life comes with all sorts of stuff like laughter and joy and stress, but one thing it does not come with is a rewind button.

We can't rewind and redo what we regret. But we can do

something to prevent some of that regret. On this episode you're going to get

free from the guild that changed you to regret and learn

how to avoid it in the future by rethinking, reframing, and redeeming.

No matter what you've done, you can live with less regret by asking two simple questions that we're going to unpack in just a few minutes.

But I'll tell you this, One thing I do not regret is that I am here with you right now.

Thanks for hanging out with me and Casey for the 413 podcast. And now, with no further ado let's get official.

Welcome to the 413 podcast we're so glad you're here. It's where practical encouragement and biblical

wisdom set you up to live the I can life because you can't do all things through Christ who strengthens you.

Now, your host, a woman who once, true story, was a card-carrying member of the Lionel Ritchie fan club Jennifer Rob Child

say it is itself. I do not know what is so funny about that. Okay I am once twice three times a lady. Okay I

I admit it though it's true I do love Lionel Ritchie even still. I'm

I'm glad you're here too. I'm just here to help you be and do more than you

even feel capable of by living that

for 13 life. You can do all things

through Christ who strengthens you.

Lionel Ritchie? Really, Jen? Yes, really? I mean we've all had our crushes on singers and I liked him when I was in junior high when he was in the

Commodores you know sail on down the line I love and I still I love I love Lionel but you had to have had a crash on somebody some

singer yeah and I'm just messing with you that he is he is such a gifted singer

oh my goodness yeah he is one of the greatest but no when I was in high school huge

crush on Paula Abdul. Oh yeah yeah I was in like now tell me right I was in love with her. Yes, yeah. Okay, well we've all got our singers that we liked and of course

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