The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. I followed every healthy rule, low fat, eat less,

move more, and still felt broken in a body I didn't recognize.

The truth, most health foods are wrecking your metabolism and triggering uncontrollable cravings.

If your willpower dies every night at 9 p.m.,

if your belly fat won't budge no matter how clean you eat,

if you feel like food owns you, not the other way around, you need to hear this.

Because there's one trick backed by science that kills cravings at the source and unlocks rapid

fat loss starting in the next 24 hours. Make sure you stay until the end. This might be the moment

your body finally starts working with you, not against

you. Here's the trick. Stabilize insulin first. Before you restrict calories. Before you exercise

more. Before you even fast, you want to do this. You see, when insulin, which is your fat

storage hormone, the only fat storage hormone in your body,

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