The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for

spending part of your day with me.

These seven foods are silently destroying your liver and blocking fat loss. And the worst part,

you probably ate at least three of them before noon, thinking

they were healthy. If your belly fat won't shrink, your energy crashes by 2 p.m. or you hit a

weight loss stall, no matter how clean you eat, your liver is screaming for help. And if you don't

fix it, fat burning stays shut down, no matter how hard you train or how clean

you eat. In the next few minutes, I'll show you the most surprising liver-destroying food. Most people

never suspect, and it's sitting in your fridge right now. Let's dive in. Food number one is the

healthy oat milk. Yes, oat milk. Oat milk has been marketed as clean,

heart healthy, dairy-free alternative. Ooh, but here's what 99% of people don't know.

Most oat milks contain industrial-grade seed oils, gums, synthetic vitamins. Oh, and worst of all,

the massive amounts of hidden sugar due to enzymatic

...