The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. You cut out carbs, you train harder, you skipped meals,

and somehow you kept gaining fat. Look, if I woke up tomorrow, insulin resistant, exhausted, inflamed,

this is the exact plan I would follow to save my life. No fluff, just results. I was once

80 pounds heavier, broken in a body I didn't recognize, but I found the blueprint and it changed

everything. Since then, I've applied this

to thousands of clients to help them reverse insulin resistance, drop weight fast, and finally

feel like themselves again. And if you stay to the end, I'll show you the one thing that melts

fat even while you're sleeping. No workouts, no supplements. Let's get

right into this. The first step in the protocol is to stop eating four to five hours before bed.

This is the easiest metabolic win. And almost no one does it. Late night eating is one of the

biggest drivers to insulin resistance and belly fat,

because when you eat too close to bed, insulin stays elevated while you're asleep. You are the most

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