119. The Genius Kitchen with Max Lugavere

Ancient Health Podcast

Alternative Health, Health & Fitness, Medicine

4.8 • 1.8K Ratings

🗓️ 24 April 2007

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods and is also the host of the top iTunes health podcast "The Genius Life." Max's new book "Genius Kitchen" officially launches today, so make sure to pick up a copy!On this episode, we sit down with Max to discuss which foods provide the optimal brain fuel, why we are seeing neurodegeneration in younger generations, how to incorporate "genius foods," all while addressing health myths that so many have fallen victim to.

Transcript

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0:00.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will
0:08.0	help transform the way you live, feel, and overcome disease naturally.
0:13.0	I'm your host Courtney Burcage, along with Dr. Josh Axx and Dr. Chris Motley.
0:18.0	We're so happy you've joined us.
0:20.0	Let's dive into today's episode.
0:22.0	Welcome back to another episode of the Ancient Health Podcast.
0:25.1	I'm super pumped to introduce our guest today.
0:28.4	He is no stranger to the health and wellness space.
0:30.9	You are probably familiar with him he is a filmmaker a health
0:34.7	and science journalist and the author of the New York Times bestseller Genius Foods
0:39.2	becoming smarter, happier, and more productive while protecting your brain for life.
0:44.7	He's also the host of a super popular podcast, The Genius Life.
0:49.6	Dr. Oz has featured him on his show as well as Rachel Ray, the doctors, and he's contributed
0:56.4	to things like CNN, NBC Nightly News, The Today Show, the New York Times, and People magazine.
1:03.2	So I'm super pumped to welcome Max Lugavir
1:06.5	to the show today.
1:07.4	Welcome, and thanks for joining us.
1:09.5	Oh my God, thank you for that warm introduction,
1:12.0	Courtney.
1:12.4	This is amazing. I'm so happy to be here and a long time coming.
1:16.0	So again, my heartfelt gratitude.
1:19.0	Oh, we're so glad to have you though, too, man. It's just been, we have like whenever we have guests and they have their content, they have the information they put out there.
	...

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