Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster

and achieve more.

I'm your coach, Jim Quick.

Free your money.

Let's imagine if we could access 100% of our brains capacity.

I wasn't hired, just clean.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome to today's Quick Brain Challenge.

And really the point, as you know of this challenge, is to become a master of your own

behaviors and your own habits.

And that really is the key.

Because we often talk about what you want in life, the treasures in your life, they're

hidden in your daily routine.

And so the purpose of the Quick Brain Challenge is I've taken my morning routine, the things

that I do every morning and turn it into a weekly challenge, a little bite-sized, digestible

things you could do to gather little bite-sized, little behaviors that add up to big things.

Because remember, consistency compounds, consistency compounds, little by little, a little

becomes a lot.

So you start doing one little thing, like brush your teeth with the opposite hand or taking

cold showers or learning how to juggle, little things like that.

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