Yoga students, if you're looking to advance your yoga practice, improve your health,

and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend.

I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier.

So hello and welcome everyone Lucas Rockwood here with the yoga talk show.

Thanks for tuning in.

We've got a special show today. The title of the show is,

Is Technology to Blame for your back pain? And of all of the topics that we talk about in the yoga body world, back pain is always one that rings a lot of bells and people really have a close connection if not an immediate connection with back pain.

I don't know the percentage but I'm

guessing something like 60 to 70 percent of you are either suffering from back

pain or have suffered or will suffer in the next few years so it's one of these

chronic issues and I'm very happy today to be joined by Dr. Eric Goodman.

Eric Goodman is a doctor of chiropractic.

He also holds a degree in health sciences and physiology. He is the creator of Foundation Training, which you're going to

be learning more about. It's a system where he combines his experiences as a

strength coach, as a personal trainer, and a chiropractor to create simple strengthening program that facilitates the body's natural healing ability and quickly improves degenerative movement patterns that a lot of us have.

So while we're talking, you can check out his website at foundation training.com.

Eric, thanks so much for joining us.

It's a pleasure. Thanks for having me ask here. I appreciate it.

So, you know, before we get started talking about back pain and its causes and for a lot of people

listening the most important thing is how to prevent or treat or work with chronic pain. I wanted to kind of you know call out the big

elephant in the room which is chiropractic medicine and like any industry mine

included there's a good chiropractors and there's bad chiropractors.

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