Hello True Health Seekers. I'm so excited to bring you today's guest. I have learned so much from

Sirica Cerna House. One thing she has figured out through her years of

practicing holistic medicine is how to help people shift how they cook their

food so that it maximizes the nutrition they're getting out of their food

and also boosts all the health benefits from their food.

I was just blown away by today's interview. I wanted to let

you know about one of her products that she put together and it is a course that will teach you how to do this, how to maximize all the

nutrition in your food. If you're struggling with weight, even if it's just the five pounds around your waist, there's a link between

gut health, so the amount of healthy bacteria and the diversity of healthy bacteria in your

gut, and our ability to maintain a healthy weight.

And so what she has figured out is how to repopulate the gut with healthy bacteria while

cooking the foods you already in your kitchen.

It's a six-week program that is fun and fresh and flavorful.

It's called the Funky Kitchen. And in the six week program, she teaches you step by step

how to do everything that you can to maximize the nutrition in your food.

Most of these foods are already consuming.

She'll teach you how to culture and

ferment foods and beverages like water keefer and also yogurt, how to ferment different

veggies that you're already eating.

You can do short ferments or long ferments

that bring different healthy bacteria back into your gut.

What's really cool is you don't have to eat a ton of this, just one

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