119. Gathering Bones: Reflections on Intuition and Inner Alignment | with host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 7 October 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Goooood morning EMBody Radio family! Today we're here for the first solo episode in a long time. For today's show, I wanted to dig into some reflections from my readings and notes from a book that has been changing my life: "Women Who Run With the Wolves" by Clarissa Pinkola Estes, PhD. This episode in particular is reviewing the story of La Loba, The Wolf Woman, the collector of bones.
I'm digging into my reflections from this story and how it's played out in my life in real time (including some of my experiences in Sedona), some of the heavy emotions it's been guiding me through, and some of the "bones" of my own that I've been gathering. I've also included some question prompts for YOU all and I really invite you to sit (preferably with a nice cup of tea or coffee or whatever your thing is) and journal/reflect on them to improve your own self understanding, intuition, and inner alignment.
I hope you enjoy and you learn something about yourself. Thank you for listening.
----
WHERE TO FIND ME:
Website (sign up for the email list here!)
Legion Athletics - Code Embody
-----------
The #JackedNNerdyTrainer At Home Program
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome back to Embody Radio. I'm your host Emily Duncan. |
| 0:04.7 | As always, the one the only host of the show. Sometimes I feel like it would be fun to have a co-host, but... |
| 0:12.0 | I don't have a co-host, so... you're stuck with me. Just like you have them for the last four years. |
| 0:20.3 | But hey, if you're still here and enjoying it, then cool. If you're a long time listener of the show, |
| 0:24.8 | welcome back. Super happy to have you here as part of the Embody Radio family. |
| 0:28.0 | If you're new to the show, equally as happy to have you. Welcome to the Embody Radio family. |
| 0:32.5 | I'm Emily Duncan. I am obviously the host of this podcast as we just discussed. |
| 0:37.6 | I have run my own fitness coaching company for almost six years. It'll be six years in December. |
| 0:43.3 | Emily Duncan Fitness. I now manage a team of myself and three other coaches. |
| 0:48.1 | And we are dedicated to helping improve women's lives through science-based fitness coaching |
| 0:53.2 | and just heart-based coaching as well. So if you are ever in need of some fitness coaching services, |
| 0:58.2 | maybe you're looking to learn how to navigate your fitness journey while traveling, |
| 1:02.5 | you know, still maintaining a social life, whether you're looking for some fat loss, |
| 1:05.7 | whether you're looking to manage the holidays better this season, |
| 1:08.7 | get started on that new year's resolution early. |
| 1:10.8 | Whatever your fitness goal is, we are here to help you with that. |
| 1:13.4 | So all of the information, if you're interested in that, is in the show notes for every episode. |
| 1:17.9 | I'm also a hashtag influencer over on social media like Instagram and YouTube and here on this podcast. |
| 1:24.9 | I've been doing that since 2014. Then I am also just a human comma being just navigating life |
| 1:30.9 | to the best of my ability as you all know. |
| 1:33.9 | But that's my little intro on me doing a little Thursday vibe check. |
| 1:39.9 | When this episode comes out, I will be in Austin, Texas for a business event |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.