#119: 5 Signs of Emotional Intelligence

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 9 June 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Mary takes a deep dive into emotional intelligence! You will learn how to... - Understand emotional intelligence - How it can be supportive in your self-love journey - Find harmony in the world through your emotions Remember: Self-love does not exist in a vacuum, so consciously work on yourself AND your relationships. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkowski. I'm an author, speaker,
0:08.4	an all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:19.7	Hello, my self-lovers. Gosh, I'm so excited to record this podcast episode today as I'm recording this on Friday, May 20th. I'm feeling just extra lit up about life. I found a lot of clarity in myself and my work. And you know that I go through these quarterly identity crises, crises.
0:39.9	I don't know what the plural is. But I always go through these just waves and phases of feeling
0:46.5	really, really solid and secure in the work that I'm doing and then questioning everything that
0:51.9	I'm doing. And I think to an extent that that's normal,
0:55.5	my personal goal and what I've been working on in therapy and just on myself is to not have
1:01.6	these waves be as dramatic and be, you know, as identity crisis for me. But rather like,
1:13.4	oh, this is a part of myself that I'm working on and just treating it a little bit more casually. However, with all of this, I have also been
1:20.2	thinking a lot about how I want to show up on social media. And I know you're probably so sick
1:25.7	of hearing about my relationship with social media
1:28.3	because it's just such a big part of my life and it bleeds in to so many other areas of my life,
1:36.7	including how I feel about myself as much as I hate to admit it. And maybe you can't relate
1:43.5	if it's not a big part of your life like it is for me.
1:47.0	And I'm sorry if this is like, I'm beating a dead horse here. But the way that I show up on
1:54.1	social media, it's like what I do 24-7, you know, think of it as like the way you show up at work
2:00.5	if you have a job of some sort, right?
2:03.4	And that and how you're treated there and how you feel about your work environment is really
2:10.6	going to affect how you feel overall. So for me personally, I've realized, and I promise this relates
2:17.2	to our podcast episode topic at hand,
2:19.5	it's actually a lot more personal than it sounds by the title, but I've realized that I've
2:25.8	been feeling a lot of fear around the idea of showing up consistently on social media as my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.