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Optimal Living Daily - Personal Development and Self-Improvement

1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 8 March 2019

⏱️ 9 minutes

🧾️ Download transcript

Summary

Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds. Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lifes-headwinds-and-tailwinds Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5

You know how important sleep is for your health. And that's why I'm excited to share podcasts that can help. SleepCov.

1:06.7

Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

1:14.9

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1:25.4

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1:33.4

This is Optimal Living Daily Episode 1183, Life's Headwinds and Tailwinds by Jay and Heather Harrington of LifeAndWim.com.

1:42.6

And I'm Justin Mollick. The guy that simply reads to you kind of like bedtime stories, but not really for the purpose of putting you to sleep.

1:49.9

From now let's get right to it and continue optimizing your life.

1:54.1

Life's Headwinds and Tailwinds by Jay and Heather Harrington of LifeAndWim.com.

2:03.6

This past weekend I went for a run. The wind was gusting and during the first half of my run I headed straight into it.

2:11.6

It was blowing so hard that each step was difficult. The headwind was all I could think about.

2:16.5

And then I finally reached my turnaround point. As I planned in my foot and turn the strong wind that had been so difficult to run into,

2:23.4

suddenly gave me a boost. I remember how great it felt for the first block or so to be propelled instead of impeded by its force.

2:30.7

Again the wind was all I could think about as I began the second half of my run.

2:34.8

And then after the first block I forgot about it. For most of the run back I was oblivious to the tailwind pushing me along.

2:42.0

While at first the tailwind provided great relief, after a minute or two it just felt normal.

...

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