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Metabolic Freedom With Ben Azadi

#1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 10 December 2025

⏱️ 22 minutes

🧾️ Download transcript

Summary

In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn’t a fat burner. It’s creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory markers, increases lean muscle at any age, and improves memory, mood, and cognitive performance. You’ll learn why most store-bought creatine is contaminated or underdosed, what to look for instead, and why creatine deficiency — not aging — may be behind low energy, stiffness, and stubborn fat. He also shares his exact dosing protocol, travel hack for jet lag, how to take it without breaking a fast, and answers listener questions about timing, sleep, and supplement stacking. FREE GUIDE: Lose 10 Pounds in 7 Days HERE: https://bit.ly/4oFDfzO  🔥CLICK to Get Your Creatine (25% Off) HERE → https://bit.ly/48KVw8Y  coupon code is BEN 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0

The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

0:23.3

We bring on the thought leaders in this space to have life-changing conversations so you could apply

0:28.5

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

0:35.7

strategies, mindset, and metabolic health.

0:39.0

Your body was built to be self-healing.

0:41.2

Our goal is to identify the interference and remove it.

0:44.8

You are a masterpiece because you are a piece of the master.

0:49.0

Welcome to the Metabolic Freedom Podcast.

0:51.5

My name is Benazotti.

0:52.8

I'm the best-selling author of KetoFlex, and I want to thank you

0:56.0

for spending part of your day with me. Five grams, one scoop. That's all it took to lower

1:06.5

inflammation, shrink stubborn fat, and finally build lean muscle again. Look, I've tried every

1:12.6

supplement under the sun. This one actually delivered. If you're tired of feeling stiff,

1:18.7

soft, and inflamed, this is what your body's missing. Look, the supplement industry has lied to

1:24.2

you. Most powders promising fat burning, inflammation support, or muscle building

1:30.2

are either underdosed, contaminated, or straight up, fairy dust blends. But there's one compound.

1:38.2

Scientists have studied for over 30 years. And when you take five grams a day, the human data

1:44.1

shows the following. Your inflammatory

1:46.0

markers like CRP, TNF alpha, and IL6 all drop. Your visceral fat becomes more metabolically active and you

1:56.4

start using it for fuel, burning that visceral fat, the fat around your organs. Lean muscle increases,

2:03.4

even without changing protein intake. Strength goes up. Your little battery packs called your mitochondria

2:10.2

get stronger. Brain fog lifts and fatigue decreases. And no, it's not a fat burner. It's creatine monohydrate, but not the garbage

...

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