118. Meaningful Friendships, Relationship Values, What it Means to Hold Space for Others and How to do it | with Jess Kitchens
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 30 September 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
We all know this subconsciously, but relationships of any kind, whether they're friendships or romantic relationships, are work. As I've been diving more into my relationships, I've been asked more and more about how to develop more meaningful and soul-filling relationships. On today's show, one of my best friends, Jess Kitchens, and I are talking alllllll about friendships. Building friendships, fostering friendships, conflict in friendships, values in friendships, holding space for your friends, allowing space to be held for you, and basically all things friendships and relationships. If you're wanting to learn how to be a better friend, how to attract better friends, and how to deepen your relationships with your current friends, this is the show for you. And hey... if you just want to have a good laugh, this is also a good one for you too.
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Transcript
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| 0:00.0 | What is going on everyone? Welcome back to Embody Radio. I'm your host Emily Duncan. If you're new to the show, what's up? |
| 0:06.2 | My name is Emily. First and foremost, the audio quality of these intros is normally a lot higher, |
| 0:10.9 | but I am still traveling and I do not have my mic with me so |
| 0:14.7 | We're getting just a good old laptop microphone intros |
| 0:17.5 | But hi, if you're new, my name is Emily. I am the host of this year's show. I have been running this show since |
| 0:23.2 | 2017. I am also a fitness and health and lifestyle and just overall |
| 0:28.2 | Total well-being coach. I've run my own practice since 2015. I will be my six-year coaching anniversary in December |
| 0:34.9 | But my team and I over at EDF coaching help women reach their physique and performance-based goals for the long haul through |
| 0:41.5 | Science-based coaching and heart-centric coaching practices |
| 0:44.2 | So if you are ever in the need for that all of the info is in the show notes |
| 0:47.9 | I also do the whole social media influencer thing over on Instagram on YouTube and on the podcast |
| 0:54.5 | I'm just a human being navigating life. So welcome to the show and then if you're a long-time listener |
| 1:00.4 | Welcome back. Super happy to have you as part of the M body radio family. However long you've been a part of it today |
| 1:07.2 | Today we're having a really good chat today |
| 1:09.0 | I'm actually just sitting down for a conversation with one of my best friends |
| 1:12.5 | So I am actually here in Assault Lake with as I am recording this interview |
| 1:16.7 | We are here for a rust concert this weekend. So we came a few days early to adventure explore |
| 1:22.2 | We're gonna try and get tattoos if we can find somewhere |
| 1:26.2 | But it just adventure explorer and we're gonna see Russ on Saturday who we both adore and I'm going to lose my mind |
| 1:32.4 | But today Jess and I are sitting down and we are talking about just |
| 1:37.0 | friendships friendships and relationships and |
| 1:40.0 | building friendships |
... |
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