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Nutrition Matters Podcast

118: Exploring Hormonal Health

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 6 June 2018

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?

I invited the fabulous Robyn Nohling, FNP, RD, MSN who is both a registered dietitian and board certified family nurse practitioner who specializes in women's health along with eating disorders and disordered eating to tack the topic of hormones with me on the podcast.

We talk about her philosophical and treatment approach evolution throughout her career so far, explore some of the flaws in our current healthcare system, and talk in-depth about hormone physiology. We also talk about how hormone dysfunction manifests in various disease states and talk about some practical steps you can take to start putting the puzzle pieces together if you're concerned about your hormone health. We end the podcast with a brief discussion about menopause and its hormonal implications.

If you've ever wondered whether all the hype about hormones is grounded in science, you'll enjoy this conversation with Robyn!

Links mentioned:

Transcript

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0:00.0

You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

0:09.9

Hi everyone, it's Paige Smathers. Thanks so much for being here.

0:14.1

Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.

0:21.8

To help support the podcast, please consider making a donation at positive dash nutrition.com

0:27.9

slash podcast.

0:29.6

If you find this episode interesting, engaging, or helpful in your life, please consider donating,

0:36.1

sharing with friends and family, and leaving a review on

0:38.7

iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a

0:45.9

review about this podcast straight from your podcast app, Search Nutrition Matters podcast,

0:50.8

click reviews, and then write a review. You can also find me on Instagram and Facebook

0:55.6

if you'd like to have a little more food for thought. Thank you for listening.

1:01.4

Hi, everyone, and welcome to Nutrition Matters podcast. My name is Paige, and I'm your host,

1:07.6

and I'm so grateful that you're here today to talk with me and my guest,

1:13.0

Robin Noling, who is a registered dietitian and also a nurse practitioner.

1:18.8

She is known on social media as the Real Life RD.

1:23.0

And today we're sharing a conversation we had all about hormones.

1:27.7

And I'm really excited to share this with you because it's something that I think is very relevant in today's world.

1:34.6

And also just in conversations about health and about self-care, about disordered eating, about balanced positive self-care all of that

1:46.0

stuff this is just really relevant to to talk about kind of helping us decide

1:51.4

what's fact and what's fiction when we're navigating all of the health

1:55.2

information we're taking in and I couldn't think of a better person to talk

1:59.3

to and to dive into this topic with than Robin.

...

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