118 - Debunking Fitness Myths and Training Smarter, Not Harder w/ Dr. Shannon Ritchey

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 2 October 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon’s Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:18.8	Are you
0:25.0	and the planet? Try the mighty fix, a personalized subscription to help improve the
0:30.0	products in your home as small choices have a big impact over time.
0:34.7	Every month they deliver one full-size product to your doorstep, helping you reduce
0:39.4	plastic waste, cut back on paper towels, use eco-conscious cleaning ingredients, and more.
0:45.6	But here's the best part.
0:46.8	It's personalized just for you.
0:48.8	They send fixes based on the changes you want to make, and it can also make a great gift for family members
0:54.8	who need a bit of help to live more sustainably.
0:57.8	Their plastic-free shipping process ensures every mighty fix arrives in recyclable mailers and boxes made from 75% post-consumer waste paper
1:07.0	and it's flexible.
1:08.0	Choose your fix each month or let them know what changes you want to make.
1:12.0	Plus members can add over 2,000 month or let them know what changes you want to make.
1:13.0	Plus, members can add over 2,000 sustainable goods from their site with exclusive discounts
1:18.2	and everything ships for free with your monthly box.
1:21.6	Join the mighty fix today at the mighty fix.com
1:24.8	backslash just ingredients and your first month will be only five dollars.
1:30.0	That's the mighty fix dotcom backslash just ingredients.
1:34.6	Dr Shannon is a former physical therapist and founder of Evelo Fitness.
1:38.8	She educates her audience by busting fitness myths and conditioning women so they can understand how to train
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Just Ingredients, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Just Ingredients and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.