#118: All about Liz Wolfe's New Book "Eat the Yolks"

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 December 2013

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. Updates. [7:23] 2. Self care during the sickies [10:27] 3. The evolution of Modern Cave Girl [15:47] 4. What you can expect [25:03] 5. Chapter list for Eat the Yolks [31:13] 6. Fun pop culture references in Eat the Yolks [36:38] 7. A little intro on margarine [38:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Heal...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleia.
0:12.0	Liz is a nutritional therapy practitioner. Together, Diane and
0:16.5	Liz answer your questions, interview, leading health and wellness experts, and
0:20.8	share their take on modern paleo living with their signature friendly and balanced approach.
0:26.0	Remember our disclaimer.
0:28.0	The materials and content within this podcast are intended as general information only
0:32.0	and are not to be considered a substitute for professional medical
0:34.5	advice diagnosis for treatment. Hey everyone welcome to episode 118 of the
0:49.1	balanced fights podcast Liz here and Diane is here too but Diana is sick which means that
0:55.8	paleo doesn't work and we shouldn't be eating real food and this podcast is
0:59.4	a sham. It's over. It's done. done.
1:03.0	How dare you get sick when you eat real food?
1:07.0	I don't even have an answer to that.
1:10.0	That's how, like, my level of wit has gone to negative at this point.
1:15.6	This is why you needed 45 minutes to eat soup.
1:18.4	I literally took all that time, but I have to say.
1:22.0	I was also watching the Real House of Atlanta.
1:25.0	Which I'm going to thank Kendall Kendrick for reminding me earlier in the day
1:32.0	via Facebook that I should change the channel because I've basically been on an H.G. TV vendor for most of the day.
1:40.0	I just basically have the TV on in the background while I'm working and I don't really pay attention and then I did pay attention and ate my soup.
1:48.0	I made the Portuguese Caldo Verde from the 21st Day Sugar Talk Cookbook and it was delicious.
	...

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