#1176 The 3 Lazy-Day Moves That Melt Fat Fast After 40 and Reactivate Your Metabolism Naturally With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 5 December 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You’ll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40 🎁 Free 7-Day Fat-Burning Guide - https://bit.ly/4owXsYy 📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. I'm over 40. Sometimes I don't enjoy working out. Sometimes I could
1:07.1	feel lazy. But I still melted fat faster than I ever did at the gym. These three simple,
1:12.9	stupid moves, reprogram your metabolism, and activate fat loss in just minutes a day. Without breaking
1:19.7	a sweat, no burpees, no gyms, just results your body's been craving and nobody is talking about
1:26.0	this. Here's the truth. Your body after 40 doesn't respond like it did when you were 25. Hormones shift. Mitochondria slow down. Circulation and flow gets sluggish. But that doesn't mean you're broken. It means you need smarter moves, not harder. It's not about doing more, it's about doing the right thing. Which brings me to the three
1:44.7	big systems will target. Number one, lymphatic or fluid flow system. This is your body's
1:51.9	clearance system. Number two, insulin sensitivity. So your metabolism unlocks you stop hoarding
1:57.8	fat. And number three, mitochondrial activation. So you burn more fat at rest,
2:03.1	not just when you train. Let me cover the signs briefly before I give you these three easy moves.
2:07.9	First, lymphatic flow. Think of your body as a house with plumbing. If the drains and pipes,
2:13.6	which are your lymphatic system, get blocked, waste builds, fluid lingers, tissues
2:19.0	become sluggish, and fat loss gets tougher. Research shows that in obesity, the lymphatic
	...

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