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The Cabral Concept

1174: How to Reduce Water Retention & Puffiness (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 24 April 2019

⏱️ 28 minutes

🧾️ Download transcript

Summary

It's time we begin to look at the extra weight we may be holding as strictly body fat - It's simply not always the case...

The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more...

This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body...

On today's #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes - Enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral concept, where board certified naturopath and integrative

0:07.4

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

0:11.2

age of 17 with a life-altering illness and given no hope for recognition. He was

0:15.0

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

0:18.0

did he discover how to combine ancient Ayurveda

0:21.0

healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.5

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host, Dr. Stephen Cabra.

0:36.4

Hi everyone and welcome back to the show.

0:41.6

Excited to have you with me here today on this

0:43.4

wellness and weight loss Wednesday episode where we are going to be going

0:48.2

over the absolute best ways to reduce water weight and water retention as well as excess puffiness or

0:58.2

swelling.

0:59.2

So this is one of the big items we work with in my practice with both men and women absolutely we see

1:05.3

it affect a lot more women we'll be talking about why that is but also in men as well and

1:11.0

why that can be so I want to go over this today. I always want to clarify

1:14.4

that we are not helping people to dehydrate their body. We never want them to

1:19.2

lose any percentage of actual natural hydration.

1:23.2

But what happens is, and I'm going to explain it on this show,

1:26.2

is that people can, for certain reasons,

1:29.0

due to certain foods, certain types of stress, etc, can begin to swell with more water that's when you

...

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